Who does not love Lemon Drizzle Cake. I tried to give this favourite a healthy makeover by reducing the fat content. Per serving there is still about 240 calories so its by no means low fat but a nice…Read More
Smart Training Gym in Churchtown is closed and spending so much time in the house due to the Covid 19 pandemic means that I have plenty of time to think about food. I had a craving for pasta and lots …Read More
I literally make this once a week - #meatlessmonday ! It's a staple in our household. This recipe is quick and simple, with oh so little prep. Leaving you more time to spend doing the things you love,…Read More
Wrap up the day by sitting down to heart-healthy piece of Salmon "en papillote,". This is just a fancy way of explaining a cooking method that happens to be so simple. It's pretty much a fool proof wa…Read More
We switched our heating on for the first time since last March on Saturday evening! It was a momentous occasion! Winter has come! As the weather is getting colder, our priorities should not only be to…Read More
Looking for a treat that’s just for one? Big bulk recipes are convenient if you’re feeding a family, but for a solitary cook, a batch of brownies or 24 cookies is just too much! All those extras o…Read More
This makes for a great side dish and you can do the same thing with cauliflower or courgettes. This delicious Simple Broccoli Rice recipe is; easy to make, low in calories, gluten free, paleo and diab…Read More
SMART Training is currently the process of evolving. We have just invested in some pretty awesome technology to help our members to feel the benefit of every ounce of effort they put into their ses…Read More
First and foremost, Oats are an excellent whole grain source of antioxidants and fiber, and they help reduce your risk of practically every disease in the book (cancer, diabetes, heart disease, obesit…Read More
This tends to be our go to #MeatlessMonday meal! Meatless Monday is a great way to enjoy a delicious plant based meal, particularly after our cheat day on Saturday. If like us, your Monday's tend to b…Read More