The 17th January. Why is that a significant date? The 17th January is D Day for New Years Resolutions - the day, research shows, 40% of people who have made New Years Resolutions give up on their good…Read More
We have team meetings once a month at SMART Training. We go through each client on our system and discuss their goals and how those goals fit with their current programme and whether it needs to be am…Read More
FITNESS SHOULD BE fun. If you aren’t enjoying training or working out, you’re doing it wrong. You might be training at the wrong gym (i.e. Not SMART Training), or working with the wrong personal …Read More
In our line of work we meet clients every day who have started a fitness routine, saw results and for one reason or another, didn't keep it up. Sometimes life happens and we can get a little off trac…Read More
It’s that time of year again, when we start splashing the cash on our loved ones and are often left wondering what on earth to get them. Well, if your friend, family member or partner is a fitness e…Read More
'Tis the season to scoff, guzzle, gobble, nible and then lie down dizzily on the couch and wait until you feel up to doing it all over again. We are already nearly fully booked for January 2018…Read More
Wrap up the day by sitting down to heart-healthy piece of Salmon "en papillote,". This is just a fancy way of explaining a cooking method that happens to be so simple. It's pretty much a fool proof wa…Read More
We switched our heating on for the first time since last March on Saturday evening! It was a momentous occasion! Winter has come! As the weather is getting colder, our priorities should not only be to…Read More
Anyone who enjoys a healthy, active lifestyle knows that work can sometimes interfere with our best intentions. It can often be difficult to squeeze workouts and clean eating in around meetings and …Read More
Looking for a treat that’s just for one? Big bulk recipes are convenient if you’re feeding a family, but for a solitary cook, a batch of brownies or 24 cookies is just too much! All those extras o…Read More