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The SMARTest Training in Dublin since 2013

Designed to get you real results in as little as 30 days!

SMART Training Gym’s Exercise And Diet Blog

  1. Lemon Drizzle Loaf

    Lighter Lemon Drizzle Loaf with Lemon Syrup

    Date Published:
    March 18th, 2020
    Categories:
    Recipe, Treats

    Who does not love Lemon Drizzle Cake. I tried to give this favourite a healthy makeover by reducing the fat content. Per serving there is still about 240 calories so its by no means low fat but a nice…Read More

  2. Lighter Roasted Cauliflower Pasta Carbonara

    Lighter Roasted Cauliflower Pasta Carbonara

    Date Published:
    March 18th, 2020
    Categories:
    Dinner, Eggs, Turkey

    Smart Training Gym in Churchtown is closed and spending so much time in the house due to the Covid 19 pandemic means that I have plenty of time to think about food. I had a craving for pasta and lots …Read More

  3. Easy Eggs Baked with Tomatoes and Red Peppers

    Date Published:
    February 19th, 2020
    Categories:
    Breakfast, Dinner, Eggs, Vegetarian, Weight Loss

    I literally make this once a week - #meatlessmonday ! It's a staple in our household. This recipe is quick and simple, with oh so little prep. Leaving you more time to spend doing the things you love,…Read More

  4. Parchment Paper Baked Salmon with Asparagus and Lemon

    Date Published:
    October 5th, 2018
    Categories:
    Carb Free, Dinner, Fish, Gluten Free, Lunch, Paleo, Protein

    Wrap up the day by sitting down to heart-healthy piece of Salmon "en papillote,". This is just a fancy way of explaining a cooking method that happens to be so simple. It's pretty much a fool proof wa…Read More

  5. Immune-Boosting-Chicken-Soup-

    Immune-Boosting Chicken Soup

    Date Published:
    October 5th, 2018
    Categories:
    Carb Free, Chicken, Dinner, Gluten Free, Paleo, Protein, Recipe, Soups

    We switched our heating on for the first time since last March on Saturday evening! It was a momentous occasion! Winter has come! As the weather is getting colder, our priorities should not only be to…Read More

  6. Fried Honey Banana For One

    Date Published:
    October 5th, 2018
    Categories:
    Carb Free, Dessert, Paleo, Recipe, Snacks, Vegetarian

    Looking for a treat that’s just for one? Big bulk recipes are convenient if you’re feeding a family, but for a solitary cook, a batch of brownies or 24 cookies is just too much! All those extras o…Read More

  7. Simple-Broccoli-Rice

    Simple Broccoli Rice

    Date Published:
    October 5th, 2018
    Categories:
    Breakfast, Carb Free, Dinner, Eggs, Gluten Free, Paleo, Recipe, Side Dish, Vegan, Vegetarian, Weight Loss

    This makes for a great side dish and you can do the same thing with cauliflower or courgettes. This delicious Simple Broccoli Rice recipe is; easy to make, low in calories, gluten free, paleo and diab…Read More

  8. MYZONE-SMART-TRAINING

    MYZONE Tracks Fitness Efforts to Make Health Inspiring Again!

    Date Published:
    October 5th, 2018
    Categories:
    Goals, Gym, News

      SMART Training is currently the process of evolving. We have just invested in some pretty awesome technology to help our members to feel the benefit of every ounce of effort they put into their ses…Read More

  9. peanut-butter-overnight-oats

    Peanut Butter and Banana Overnight Oats (Vegan and Gluten-Free!)

    Date Published:
    October 5th, 2018
    Categories:
    Breakfast, Dessert, Gluten Free, Protein, Snacks, Treats, Vegan

    First and foremost, Oats are an excellent whole grain source of antioxidants and fiber, and they help reduce your risk of practically every disease in the book (cancer, diabetes, heart disease, obesit…Read More

  10. Carrot-and-Onion-Frittata

    Meetless Monday Carrot and Potato Frittata

    Date Published:
    October 5th, 2018
    Categories:
    Breakfast, Carb Free, Dinner, Lunch, Protein, Vegetarian

    This tends to be our go to #MeatlessMonday meal! Meatless Monday is a great way to enjoy a delicious plant based meal, particularly after our cheat day on Saturday. If like us, your Monday's tend to b…Read More

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*DISCLAIMER: Results are not guaranteed. Results can vary depending on several factors. Results that you experience will require ongoing adherence to a fitness program to maintain.

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