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    • Our Staff | Dublin
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    • Services | Cork
      • 7 Day Free Trial – Group Training
      • 2019 Summer Garryduff Bootcamp
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      • 30 Day Fitness Kick Start Cork
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      • FUNctional Fitness for Over 50s & 60’s
      • 1-On-1-Fitness Training
      • Corporate Wellness
    • Services | Dublin
      • 30 Day Kickstart
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The SMARTest Training in Dublin since 2013

Designed to get you real results in as little as 30 days!

SMART Training Gym’s Exercise And Diet Blog

  1. reboot-your-resolution

    5 Ways To Reboot Your Failing New Years Resolutions

    Date Published:
    February 5th, 2019
    Date Modified:
    February 25th, 2019 9:58 am
    Categories:
    Body Positivity, Fun Fitness Challenges, Goals, Personal Trainer, SMART Trainers, Weight Loss, Wellbeing

    The 17th January. Why is that a significant date? The 17th January is D Day for New Years Resolutions - the day, research shows, 40% of people who have made New Years Resolutions give up on their good…Read More

  2. pregnancy-training

    To Lift or Not To Lift? The Myths of Strength Training for Pregnancy

    Date Published:
    October 5th, 2018
    Date Modified:
    February 5th, 2019 8:23 pm
    Categories:
    Pregnancy Fitness

    We have team meetings once a month at SMART Training. We go through each client on our system and discuss their goals and how those goals fit with their current programme and whether it needs to be am…Read More

  3. Top Summer 2018 Fun Runs

    Date Published:
    October 5th, 2018
    Categories:
    Body Positivity, Fun Fitness Challenges

    FITNESS SHOULD BE fun. If you aren’t enjoying training or working out, you’re doing it wrong. You might be training at the wrong gym (i.e. Not SMART Training), or working with the wrong personal …Read More

  4. Fitness-Classes-Dublin

    7 Top Tips For Getting Back Into The Fitness Game

    Date Published:
    October 5th, 2018
    Categories:
    Body Positivity, Goals, Gym, Personal Trainer, SMART Trainers, Wellbeing

    In our line of work we meet clients every day who have started a fitness routine, saw results and for one reason or another, didn't keep it up. Sometimes life happens and we can get a little off trac…Read More

  5. Fitness-christmas-gifts

    Top Gifts For Your Fitness Lover

    Date Published:
    October 5th, 2018
    Categories:
    Gifts for Fitness, Goals, Gym, SMART Product Review, SMART Trainers, Sports Massage, Wellbeing

    It’s that time of year again, when we start splashing the cash on our loved ones and are often left wondering what on earth to get them. Well, if your friend, family member or partner is a fitness e…Read More

  6. Shortbread-Christmas-Cookies

    The SMART Training Guide to Silly Season; How to Stay Healthy and Avoid the January Blues?

    Date Published:
    October 5th, 2018
    Categories:
    Body Positivity, Gym, Personal Trainer, Weight Loss, Wellbeing

      'Tis the season to scoff, guzzle, gobble, nible and then lie down dizzily on the couch and wait until you feel up to doing it all over again. We are already nearly fully booked for January 2018…Read More

  7. Parchment Paper Baked Salmon with Asparagus and Lemon

    Date Published:
    October 5th, 2018
    Categories:
    Carb Free, Dinner, Fish, Gluten Free, Lunch, Paleo, Protein

    Wrap up the day by sitting down to heart-healthy piece of Salmon "en papillote,". This is just a fancy way of explaining a cooking method that happens to be so simple. It's pretty much a fool proof wa…Read More

  8. Immune-Boosting-Chicken-Soup-

    Immune-Boosting Chicken Soup

    Date Published:
    October 5th, 2018
    Categories:
    Carb Free, Chicken, Dinner, Gluten Free, Paleo, Protein, Recipe, Soups

    We switched our heating on for the first time since last March on Saturday evening! It was a momentous occasion! Winter has come! As the weather is getting colder, our priorities should not only be to…Read More

  9. workplace-wellbeing

    Workplace Wellbeing

    Date Published:
    October 5th, 2018
    Categories:
    Body Positivity, Goals, Gym, Weight Loss, Wellbeing

    Anyone who enjoys a healthy, active lifestyle knows that work can sometimes interfere with our best intentions.  It can often be difficult to squeeze workouts and clean eating in around meetings and …Read More

  10. Fried Honey Banana For One

    Date Published:
    October 5th, 2018
    Categories:
    Carb Free, Dessert, Paleo, Recipe, Snacks, Vegetarian

    Looking for a treat that’s just for one? Big bulk recipes are convenient if you’re feeding a family, but for a solitary cook, a batch of brownies or 24 cookies is just too much! All those extras o…Read More

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*DISCLAIMER: Results are not guaranteed. Results can vary depending on several factors. Results that you experience will require ongoing adherence to a fitness program to maintain.