WE HEART FITNESS!
As most of you know, exercise and fitness have transformative effects on both our minds and our bodies. Clients who visit us at our personal training & fitness classes gym in Churchtown, Dublin 14…Read More
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Dark Chocolate Almond Crunch Bars
Sometimes you just need something with a little bit of sweetness and a whole lot of crunch. These Dark Chocolate Almond Crunch Bars are seriously delicious and there are very few things more satisfyin…Read More
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5 Summer Family Fun Runs Worth Checking Out
FITNESS SHOULD BE fun. If you aren’t enjoying training or working out, you’re doing it wrong. You might be training at the wrong gym (i.e. Not SMART Training), or working with the wrong personal …Read More
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What to Eat Before your Workout from Fat Loss to Muscle Gain!
We get asked quite a lot from clients 'What should I eat before my workout?' We've all been there – scoffing a banana 30 minutes before an intense fitness class in the hope it'll give us enough ener…Read More