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The SMARTest Training in Dublin since 2013

Designed to get you real results in as little as 30 days!

Weight Loss

  1. Easy Eggs Baked with Tomatoes and Red Peppers

    Date Published:
    February 19th, 2020
    Categories:
    Breakfast, Dinner, Eggs, Vegetarian, Weight Loss

    I literally make this once a week - #meatlessmonday ! It's a staple in our household. This recipe is quick and simple, with oh so little prep. Leaving you more time to spend doing the things you love,…Read More

  2. reboot-your-resolution

    5 Ways To Reboot Your Failing New Years Resolutions

    Date Published:
    February 5th, 2019
    Date Modified:
    February 25th, 2019 9:58 am
    Categories:
    Body Positivity, Fun Fitness Challenges, Goals, Personal Trainer, SMART Trainers, Weight Loss, Wellbeing

    The 17th January. Why is that a significant date? The 17th January is D Day for New Years Resolutions - the day, research shows, 40% of people who have made New Years Resolutions give up on their good…Read More

  3. Weight-loss-mistakes

    5 Weight Loss Mistakes You Are Making At Work Every Day

    Date Published:
    October 5th, 2018
    Categories:
    Goals, Weight Loss

    You don't need us to tell you that those free office pastries and weekly birthday celebrations are bad news for your diet (seriously, how can there be so many birthdays?!). But those aren't the only w…Read More

  4. Saucy-Tomato-Ratatouille-with-Chicken

    Saucy Tomato Ratatouille with Chicken

    Date Published:
    October 5th, 2018
    Categories:
    Carb Free, Chicken, Dinner, Weight Loss

    Ratatouille, which comes in an endless array of forms, thrives off of fresh summer ingredients—namely peppers, courgettes, fresh tomatoes and aubergines . This recipe of Saucy Tomato Ratatouille wit…Read More

  5. Body-Positivity

    “Fitness Makes Us Better People Not Better Looking People”

    Date Published:
    October 5th, 2018
    Categories:
    Body Positivity, Goals, Gym, News, Personal Trainer, Weight Loss

    We attended the Body Positivity Fitness Alliance (BPFA) Workshop in Leixslip last weekend. The BPFA is global organisation, born in California, with affiliated gyms across America and Europe. The BPF…Read More

  6. Simple-Broccoli-Rice

    Simple Broccoli Rice

    Date Published:
    October 5th, 2018
    Categories:
    Breakfast, Carb Free, Dinner, Eggs, Gluten Free, Paleo, Recipe, Side Dish, Vegan, Vegetarian, Weight Loss

    This makes for a great side dish and you can do the same thing with cauliflower or courgettes. This delicious Simple Broccoli Rice recipe is; easy to make, low in calories, gluten free, paleo and diab…Read More

  7. workplace-wellbeing

    Workplace Wellbeing

    Date Published:
    October 5th, 2018
    Categories:
    Body Positivity, Goals, Gym, Weight Loss, Wellbeing

    Anyone who enjoys a healthy, active lifestyle knows that work can sometimes interfere with our best intentions.  It can often be difficult to squeeze workouts and clean eating in around meetings and …Read More

  8. Shortbread-Christmas-Cookies

    The SMART Training Guide to Silly Season; How to Stay Healthy and Avoid the January Blues?

    Date Published:
    October 5th, 2018
    Categories:
    Body Positivity, Gym, Personal Trainer, Weight Loss, Wellbeing

      'Tis the season to scoff, guzzle, gobble, nible and then lie down dizzily on the couch and wait until you feel up to doing it all over again. We are already nearly fully booked for January 2018…Read More

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*DISCLAIMER: Results are not guaranteed. Results can vary depending on several factors. Results that you experience will require ongoing adherence to a fitness program to maintain.