The 17th January. Why is that a significant date? The 17th January is D Day for New Years Resolutions - the day, research shows, 40% of people who have made New Years Resolutions give up on their good…Read More
You don't need us to tell you that those free office pastries and weekly birthday celebrations are bad news for your diet (seriously, how can there be so many birthdays?!). But those aren't the only w…Read More
Ratatouille, which comes in an endless array of forms, thrives off of fresh summer ingredients—namely peppers, courgettes, fresh tomatoes and aubergines . This recipe of Saucy Tomato Ratatouille wit…Read More
We attended the Body Positivity Fitness Alliance (BPFA) Workshop in Leixslip last weekend. The BPFA is global organisation, born in California, with affiliated gyms across America and Europe. The BPF…Read More
This makes for a great side dish and you can do the same thing with cauliflower or courgettes. This delicious Simple Broccoli Rice recipe is; easy to make, low in calories, gluten free, paleo and diab…Read More
Anyone who enjoys a healthy, active lifestyle knows that work can sometimes interfere with our best intentions. It can often be difficult to squeeze workouts and clean eating in around meetings and …Read More
'Tis the season to scoff, guzzle, gobble, nible and then lie down dizzily on the couch and wait until you feel up to doing it all over again. We are already nearly fully booked for January 2018…Read More