An exercise plan tailor-made for you

Choose SMART Training, a local gym in Churchtown, a few drive minutes from Dundrum Town Centre, for your personal training plan, and you will receive a personal exercise plan that’s as unique as you and your own individual goals. For your convienience we are also only 10 minutes walk from the Windy Arbour Luas stop.

At your in-depth initial consultation, we assess your own existing level of fitness and discuss your own targets, which could be:

  • Improving all-round general fitness
  • Losing a certain amount of weight
  • In the short-term, shedding a few inches to fit into that outfit for an upcoming wedding or other big important event

No matter what your aims, the personal training plan we compile will help get you there.

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SMART personal training in Dundrum – what to expect

At SMART Training, we’re all about metabolic exercise. That means a structured and dynamic variety of exercise to maximise calorie burn and deliver you the very most from each hour-long session you put in with us as part of your busy life.

Personal-Training-DublinMetabolic training involves workouts that move quickly, with the exercises constantly changing. This forces you to use your entire body as a unit— the way it’s intended to move—instead of performing the same repetitive moves for set periods of time. The variety of your personal training plan will be challenging, exciting, and fun, with a fitness trainer on hand at all times to motivate you and advise on correct technique for all those exercises.

Semi-private personal training in Dundrum

Semi-private training is one of the options we offer for your fitness training plan. There will be a maximum of two others with you, and depending on scheduling, you may even have a personal trainer all to yourself for the full hour.

Semi-private members also benefit from regular coaching and nutrition strategy consultations with our lead personal trainer, focusing on any red flags that have appeared during that month of training.

You can schedule your semi-private fitness training for a time to suit you, either before or after regular working hours.

Group personal training at our gym in Dundrum

Our group fitness classes have a maximum of 15 participants, ensuring everybody still gets appropriate attention from a personal trainer.

Opt for our group fitness classes, and you will again have access to good nutritional advice as well as your training exercise plan, enabling you to develop a healthier lifestyle in every way.

Group fitness classes are held at fixed times – see our schedule for details.

Your personal training partners

Whether you opt for semi-private or group fitness classes, you will be training alongside others who can help motivate and inspire you too.

They will be ordinary people with goals just like your own – to get fitter, lose some weight, and generally live healthier. They will not be bodybuilders or performance athletes, creating an intimidating atmosphere as they do routines you would never try. Instead, they create a positive and welcoming atmosphere, sharing their experiences with you as you begin to experience the benefits that exercising with us brings.

And before long, you’ll be helping to create that atmosphere for newer members too!