Our Staff – SMART Training Dundrum
Personal training for busy people with little time
SMART Training Gyms, based in the Churchtown/Dundrum area have one clear mission – to motivate, inspire and help you look and feel the best you can possibly be.
Together they have developed a space where people from Churchtown/Dundrum can work out in a comfortable and open environment, and see real results from their training. It’s something they’re passionate about.
SMART Training Gym, Churchtown.
Ken Orme Lynch – Personal Trainer
Ken joined our team in April 2016. Ken has worked as a Personal Trainer for over 7 years. Ken is a keen rugby player and trains in the gym 6 days a week, specifically for muscle mass. His passion is Hypertrophy training or bodybuilding. When trying to gain as much muscle as possible and decrease body fat it becomes extremely complicated and you have to focus on the likes of anabolic windows’ and nutrient timing’ to ensure the best results.
Ken is an extremely passionate personal trainer who works tirelessly with SMART clients to ensure that they get the results they are working towards. He is extremely motivating and positive and very knowledgeable and while his taste in music is a little suspect, the results his clients get are not!
The SMART Training way
At SMART Training Dublin, we’re a lifestyle facility for busy people with little time. We know you have to fit your exercise regime into an already-demanding schedule. But commit to us for just one hour at a time, two to three times per week, and we’ll get you results in as little as 30 days.
We do this through the two strands of healthy lifestyle: enjoyable exercise, and smart nutrition.
Your personal training exercise plan
Your exercise plan will be tailor-made for you, following your initial free consultation. We will assess your general fitness, discuss what you want to achieve, and draw up a plan that will see you reach those goals.
You choose whether to exercise in:
- Semi-private sessions (maximum three participants), or,
- Group Training sessions (Maximum Ten Participants)
Whichever you choose, you will have a personal trainer on hand at all times, to guide you through exercise routines and techniques, and ensure you get maximum benefit from everything you do. Our gym is a fun environment to exercise in, with other ordinary people with goals just like you.
Your weight loss nutrition plan
You will also receive expert nutritional advice, including recipes galore for tasty low-fat meals packed with protein and other goodness, all under Sarah’s expert guidance.Most of these meals can be made with ordinary ingredients already on your regular shopping list, and many of them in just 15 to 20 minutes – showing again how everything we do is designed to fit in with your busy lifestyle. And you’re even allowed the occasional treat.
What SMART Training is all about
We chose the title ‘Smart Training’ very carefully – as SMART stands for Specific, Measurable, Achievable, Realistic, and Time.
We design a specific plan for you, which is both achievable and realistic and which can deliver measurable results in as little as 30 days. We also set a realistic time frame for you to achieve your ultimate goals. It could be just those 30 days, it could be three months, or it could be a year – it all depends on what you want to do. But no matter what that is, we’ll help you do it.