Delivering results in as little as 30 days

Sometimes your main concern is to find an answer to the puzzle of ‘how to lose weight fast’. Maybe you have a wedding or a sun holiday coming up, and want to dress and look your best. Maybe you just want to see quick results as you begin a new healthier lifestyle, as you know it will motivate you to continue.

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No matter what your reason for trying to find how to lose weight fast, SMART Training Gym, based in Churchtown, Dublin 14, just 5 minutes from the Dundrum Town Centre or 10 minutes walk from the Windy Arbour Luas Stop can help you achieve it.

How to lose weight fast – in just 30 days

Lose-Weight-FastIf you want to lose weight fast, we recommend our Personal Trainer 30-day Kick Start programme.

You will enjoy all the attention and benefits that longer-term members enjoy on an ongoing basis, including:

  • In-depth initial consultation to discuss your individual targets
  • Personalized fitness training plan, tailor-made to your needs
  • Attention and advice of a personal trainer at all times
  • Nutrition resources – recipes, shopping lists, etc.
  • Consultation with personal trainer to review progress so far and amend your plan if necessary

If you exercise according to your personal fitness training plan and eat according to our nutrition guidelines, we guarantee you’ll get results in your quest to lose weight fast by the end of those 30 days*.

Maintain your weight loss

Once that weight is gone, you’ll want to keep it off, and you can achieve this by continuing with your personal training plan and the improved nutrition habits you will have developed during your opening 30 days.

If you wish to continue training with us, you will have the choice of semi-private training (maximum three participants) or group training (maximum eight participants). Both delivering the benefit of having a dedicated personal trainer on hand at all times, and fellow group members to motivate and inspire you too.

By becoming a long-term member, you’ll have all the attention and support you need to maintain your new and improved routine, and to help keep you looking and feeling as good as you can be.