The 17th January. Why is that a significant date? The 17th January is D Day for New Years Resolutions - the day, research shows, 40% of people who have made New Years Resolutions give up on their good…Read More
It’s February 11th and if you are still on track with those New Year’s fitness resolutions, than you deserve a quest bar and a cup of green leaf tea as apparently February 7th is known in the gym …Read More
It’s the beginning of February and my New Year’s resolution to make 2016 the year of the sexier, stronger, slimmer me has conveniently fallen from the top of my mental to-do list only to be replac…Read More
FITNESS SHOULD BE fun. If you aren’t enjoying training or working out, you’re doing it wrong. You might be training at the wrong gym (i.e. Not SMART Training), or working with the wrong personal …Read More
RUNNING BLINDLY ON a treadmill for 30 minutes or hitting the gym hard with no real focus or objective can get tremendously monotonous. Sure you might want to drop a dress size or put on body mass or …Read More
Nothing's easy when it comes to weight loss. But dropping those last few pounds can be extra difficult. We prefer not to use the scales as an indicator of progress at SMART Training because we feel th…Read More
You don't need us to tell you that those free office pastries and weekly birthday celebrations are bad news for your diet (seriously, how can there be so many birthdays?!). But those aren't the only w…Read More
"You can achieve anything if you work hard enough"..... Heard that one before? It's certainly true in some pursuits, but in the gym, too much toil and effort is more likely to leave you exhausted and …Read More
We attended the Body Positivity Fitness Alliance (BPFA) Workshop in Leixslip last weekend. The BPFA is global organisation, born in California, with affiliated gyms across America and Europe. The BPF…Read More
SMART Training is currently the process of evolving. We have just invested in some pretty awesome technology to help our members to feel the benefit of every ounce of effort they put into their ses…Read More