We love curries! Unfortunately they often take hours to slow cook and are covered in calorific sauces. Best off getting it from the local Indian then right?? Wrong!! This Low Fat Curry in a Hurry reci…Read More
This is a super healthy, easy meal to whip up using the bits and pieces you have in your cupboard. Its a great option on rest day as it’s carb free. This Chicken with Smoked Paprika and Pine Nuts re…Read More
This simple and easy to follow recipe for Hot and Sour Chicken is a great tasty stir fry recipe for a week night that you need something delicious but aren't bothered to spend 30 minutes in the kitche…Read More
The one thing you don't want when trying to drop a few pounds is to feel deprived. Today I had such a craving for Nandos and so I put together a low fat alternative to a cheeky Nando's. This Low Fat P…Read More
I found this recipe for Roasted Red Pepper & Cashew Nut Pasta from the Body Coach UK. If you get a chance, check out his book. It has some really great tasty and simple recipes that never take mor…Read More
This Chicken Ramen with Courgette Noodles is a tasty, healthy meal that will leave you totally satisfied. This recipe is simple, quick to make and keeps well in the fridge for a few days. Ingredients …Read More
These Grain Free Hot Buffalo Chicken Bites are seriously delicious. My mouth is watering even thinking about them. The only downside is that I should have made a double batch. I used ground almonds ra…Read More
"Summer is not over" she says clutching her sunglasses in one hand and her floppy straw beach hat in the other! This recipe is my ode to summer. Peaches are in season for anther 2 weeks so definitel…Read More
After a weekend of over indulging, this Courgette Spaghetti with Creamy Chicken and Avocado is light and healthy but totally satisfying. It really feels like your eating a bowl of fresh spaghetti wi…Read More
One pan dinners are the dream on a week night. Minutes to prep and as little washing up as possible! Really this recipe is one step up from a microwavable meal, except this Crunchy Chicken Satay in …Read More