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The SMARTest Training in Dublin since 2013

Designed to get you real results in as little as 30 days!

Carb Free

  1. Flourless Banana Pancakes

    Date Published:
    October 5th, 2018
    Categories:
    Breakfast, Carb Free, Dessert, Eggs, Gluten Free, Recipe, Snacks, Treats

    I had a serious craving for pancakes yesterday so I got on google and found these low calorie Flourless Banana Pancakes. This recipe only really requires 2 ingredients - banannas and eggs. I added som…Read More

  2. EXTRA-LARGE-ALPRO-ICE-CREAM

    Low Calorie Alpro Ice Cream – Product Review

    Date Published:
    October 5th, 2018
    Categories:
    Carb Free, Chocolate, Dessert, Gluten Free, Review, Treats, Vegan, Vegetarian

    The weather right now is wretched but I can eat Ice-cream in the middle of a storm! I used to believe that if you are going to eat Ice-cream it should be creamy, decadent and calorie laden! I would sa…Read More

  3. Chicken Ramen with Courgette Noodles

    Date Published:
    October 5th, 2018
    Categories:
    Carb Free, Chicken, Dinner, Recipe

    This Chicken Ramen with Courgette Noodles is a tasty, healthy meal that will leave you totally satisfied. This recipe is simple, quick to make and keeps well in the fridge for a few days. Ingredients …Read More

  4. Carrot-and-Onion-Frittata

    Meetless Monday Carrot and Potato Frittata

    Date Published:
    October 5th, 2018
    Categories:
    Breakfast, Carb Free, Dinner, Lunch, Protein, Vegetarian

    This tends to be our go to #MeatlessMonday meal! Meatless Monday is a great way to enjoy a delicious plant based meal, particularly after our cheat day on Saturday. If like us, your Monday's tend to b…Read More

  5. Quick Easy Low Fat Beef Steak Stroganoff

    Date Published:
    October 5th, 2018
    Categories:
    Beef, Carb Free, Dinner, Recipe

    This recipe takes all of about 10 minutes and is packed with flavour! Serve it with a big portion of your favourite greens such as kale, broccoli, green beans (I used spinach) to reduce your carb int…Read More

  6. Grain Free Hot Buffalo Chicken Bites

    Date Published:
    October 5th, 2018
    Categories:
    Carb Free, Chicken, Dinner, Gluten Free, Lunch, Recipe, Snacks

    These Grain Free Hot Buffalo Chicken Bites are seriously delicious. My mouth is watering even thinking about them. The only downside is that I should have made a double batch. I used ground almonds ra…Read More

  7. Simple-Broccoli-Rice

    Simple Broccoli Rice

    Date Published:
    October 5th, 2018
    Categories:
    Breakfast, Carb Free, Dinner, Eggs, Gluten Free, Paleo, Recipe, Side Dish, Vegan, Vegetarian, Weight Loss

    This makes for a great side dish and you can do the same thing with cauliflower or courgettes. This delicious Simple Broccoli Rice recipe is; easy to make, low in calories, gluten free, paleo and diab…Read More

  8. Chicken with Smoked Paprika and Pine Nuts

    Date Published:
    October 5th, 2018
    Categories:
    Carb Free, Chicken, Dinner, Lunch, Recipe

    This is a super healthy, easy meal to whip up using the bits and pieces you have in your cupboard. Its a great option on rest day as it’s carb free. This Chicken with Smoked Paprika and Pine Nuts re…Read More

  9. Sesame Sprinkled Garlic Broccoli

    Date Published:
    October 5th, 2018
    Categories:
    Carb Free, Gluten Free, Lunch, Side Dish, Vegetarian

    This Sesame Sprinkled Garlic Broccoli is not your average steamed broccoli side dish. It has the added delicious kick of spring onions, garlic, tasty peas and the slight crunch of toasted sesame seeds…Read More

  10. Fried Honey Banana For One

    Date Published:
    October 5th, 2018
    Categories:
    Carb Free, Dessert, Paleo, Recipe, Snacks, Vegetarian

    Looking for a treat that’s just for one? Big bulk recipes are convenient if you’re feeding a family, but for a solitary cook, a batch of brownies or 24 cookies is just too much! All those extras o…Read More

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*DISCLAIMER: Results are not guaranteed. Results can vary depending on several factors. Results that you experience will require ongoing adherence to a fitness program to maintain.

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