Baked Cinnamon Banana Chips
When you need a little energy before a workout, a banana is one of the best choices since it's quick and easy to digest. But you can't exactly keep bananas lying around your car, desk, or in your gym …Read More
Carb Free
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Saucy Tomato Ratatouille with Chicken
Ratatouille, which comes in an endless array of forms, thrives off of fresh summer ingredients—namely peppers, courgettes, fresh tomatoes and aubergines . This recipe of Saucy Tomato Ratatouille wit…Read More
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Low Calorie Alpro Ice Cream – Product Review
The weather right now is wretched but I can eat Ice-cream in the middle of a storm! I used to believe that if you are going to eat Ice-cream it should be creamy, decadent and calorie laden! I would sa…Read More
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Meetless Monday Carrot and Potato Frittata
This tends to be our go to #MeatlessMonday meal! Meatless Monday is a great way to enjoy a delicious plant based meal, particularly after our cheat day on Saturday. If like us, your Monday's tend to b…Read More
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Simple Broccoli Rice
This makes for a great side dish and you can do the same thing with cauliflower or courgettes. This delicious Simple Broccoli Rice recipe is; easy to make, low in calories, gluten free, paleo and diab…Read More
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Fried Honey Banana For One
Looking for a treat that’s just for one? Big bulk recipes are convenient if you’re feeding a family, but for a solitary cook, a batch of brownies or 24 cookies is just too much! All those extras o…Read More
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Immune-Boosting Chicken Soup
We switched our heating on for the first time since last March on Saturday evening! It was a momentous occasion! Winter has come! As the weather is getting colder, our priorities should not only be to…Read More
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Parchment Paper Baked Salmon with Asparagus and Lemon
Wrap up the day by sitting down to heart-healthy piece of Salmon "en papillote,". This is just a fancy way of explaining a cooking method that happens to be so simple. It's pretty much a fool proof wa…Read More
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Teriyaki Hake with Stir Fried Vegtebles
Do you cook with soy sauce? I did, but now I use something called Tamari instead. It’s one of those natural food staples that I never grew up with, but now keep as a constant in my fridge for easy s…Read More
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Chicken with Smoked Paprika and Pine Nuts
This is a super healthy, easy meal to whip up using the bits and pieces you have in your cupboard. Its a great option on rest day as it’s carb free. This Chicken with Smoked Paprika and Pine Nuts re…Read More