These cookies taste delicious and while they are not healthy, there is far less guilt in these than in an M&S cookie. Each cookie works out at about 90 calories and nearly all of those calories co…Read More
Pork and Apples have to be one of the nicest food combinations there is. This recipe is so simple and will be ready in minutes so no waiting around. This is a really warm and comforting meal and is gr…Read More
Looking for a fresh option for lunch? This is an ideal soup for the lunch containers. It's creamy without being heavy and has only 4 ingredients, none of which are cream. It's also packing an unexpect…Read More
I am trying to get more green vegtables into my diet and this Mango, Pineapple and Spinach Smoothie was the tastiest way I could find. Spinach is rich in iron, an excellent soure of vitamin K, vitami…Read More
This recipe takes all of about 10 minutes and is packed with flavour! Serve it with a big portion of your favourite greens such as kale, broccoli, green beans (I used spinach) to reduce your carb int…Read More
The one thing you don't want when trying to drop a few pounds is to feel deprived. Today I had such a craving for Nandos and so I put together a low fat alternative to a cheeky Nando's. This Low Fat P…Read More
We recently visited Glenville Nutrion in Rathgar and had a consultation with Heather Leeson, the Director of Glenville Nutrition Ireland. One of the things she mentioned was preparing meals ahead of t…Read More
This hearty and healthy comfort food starts with a bed of Zucchini Spagetti. If you haven't got a spirilizer, I definitely recommend picking one up. We got ours in Arnotts but you can pick them up fro…Read More
So we are on this dairy free, gluten free diet for the next 5 weeks and one thing I was really suffering with was not having something sweet to nibble on while watching TV and drinking my almond milk …Read More
The Olympics is just about under way so here is a quick and easy recipe to snack on while watching Ireland take over. Check out these delicious little bites of heaven. Following a gluten free diet mea…Read More