Easy Honey Garlic Salmon
Tender salmon fillets with caramelized honey crust, with a hint of garlic and topped with chopped scallions. Clean, simple and delicious! I served this Easy Honey Garlic Salmon ala 'meal prep' style…Read More
Sugar Free Recipes
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Low Calorie Alpro Ice Cream – Product Review
The weather right now is wretched but I can eat Ice-cream in the middle of a storm! I used to believe that if you are going to eat Ice-cream it should be creamy, decadent and calorie laden! I would sa…Read More
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Meetless Monday Carrot and Potato Frittata
This tends to be our go to #MeatlessMonday meal! Meatless Monday is a great way to enjoy a delicious plant based meal, particularly after our cheat day on Saturday. If like us, your Monday's tend to b…Read More
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Peanut Butter and Banana Overnight Oats (Vegan and Gluten-Free!)
First and foremost, Oats are an excellent whole grain source of antioxidants and fiber, and they help reduce your risk of practically every disease in the book (cancer, diabetes, heart disease, obesit…Read More
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Simple Broccoli Rice
This makes for a great side dish and you can do the same thing with cauliflower or courgettes. This delicious Simple Broccoli Rice recipe is; easy to make, low in calories, gluten free, paleo and diab…Read More
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Immune-Boosting Chicken Soup
We switched our heating on for the first time since last March on Saturday evening! It was a momentous occasion! Winter has come! As the weather is getting colder, our priorities should not only be to…Read More
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Parchment Paper Baked Salmon with Asparagus and Lemon
Wrap up the day by sitting down to heart-healthy piece of Salmon "en papillote,". This is just a fancy way of explaining a cooking method that happens to be so simple. It's pretty much a fool proof wa…Read More
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Frozen “Snickers” Banana Bars
Snickers Ice Cream Bars were the inspiration for this simple desert. They require three ingredient to make, dark chocolate encapsulating a gooey peanut butter, crushed peanuts, and a cool, frozen, ban…Read More
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Skinny Chocolate Chip Banana Bread
I crave sugar on a daily basis. I can’t remove treats from my diet... I just don’t have that level of willpower. After a day of work and training, all I want is a cup of tea and something sweet! T…Read More
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Vanilla Nut Snack Squares
These Vanilla Nut Snack Squares are sweet ‘n salty, simple and wholesome. They are packed with flavour, but at the same time they are grain-free and do not contain a trace of refined sugar. Not only…Read More