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The SMARTest Training in Dublin since 2013

Designed to get you real results in as little as 30 days!

Gluten Free

  1. Yellow Coconut and Chickpea Curry

    Date Published:
    October 5th, 2018
    Categories:
    Carb Free, Dinner, Gluten Free, Vegetarian

    This Yellow Coconut and Chickpea Curry is delicious. Its a vegetarian curry but you really really don't miss the meat at all. The sweet potatoe and chickpeas give the curry a great texture and the sau…Read More

  2. Turkey, Quinoa and Roasted Vegtable Salad

    Date Published:
    October 5th, 2018
    Categories:
    Dinner, Gluten Free, Recipe, Turkey

    We recently visited Glenville Nutrion in Rathgar and had a consultation with Heather Leeson, the Director of Glenville Nutrition Ireland. One of the things she mentioned was preparing meals ahead of t…Read More

  3. Chunky Vegtable Bolognese with Zucchini Spagetti

    Date Published:
    October 5th, 2018
    Categories:
    Beef, Carb Free, Dinner, Gluten Free, Recipe

    This hearty and healthy comfort food starts with a bed of Zucchini Spagetti. If you haven't got a spirilizer, I definitely recommend picking one up. We got ours in Arnotts but you can pick them up fro…Read More

  4. Banana & Almond Butter Bites

    Date Published:
    October 5th, 2018
    Categories:
    Breakfast, Dessert, Gluten Free, Recipe, Snacks, Treats, Vegetarian

    So we are on this dairy free, gluten free diet for the next 5 weeks and one thing I was really suffering with was not having something sweet to nibble on while watching TV and drinking my almond milk …Read More

  5. The Love Stack; Avocado, Smoked Salmon & Poached Egg

    Date Published:
    October 5th, 2018
    Categories:
    Breakfast, Carb Free, Gluten Free, Lunch

    We have eggs and smoked salmon every morning for Breakfast. This particular Sunday morning, I decided to make a little bit of an extra effort - The Love Stack; Avocado, Smoked Salmon & Poached Egg…Read More

  6. Chicken and Thyme Baked Sweet Potatoe Crisps

    Date Published:
    October 5th, 2018
    Categories:
    Gluten Free, Recipe, Side Dish, Snacks, Treats, Vegetarian

    The Olympics is just about under way so here is a quick and easy recipe to snack on while watching Ireland take over. Check out these delicious little bites of heaven. Following a gluten free diet mea…Read More

  7. Sweet Potato Crust Quiche

    Date Published:
    October 5th, 2018
    Categories:
    Breakfast, Dinner, Gluten Free, Lunch, Recipe, Snacks, Vegetarian

    This recipe is super easy to make and takes all of 5 minutes to prep and 25-30 minutes of baking time. It's a great lunch option but you can have it for breakfast or dinner also. This Sweet Potato Cru…Read More

  8. Teriyaki Hake with Stir Fried Vegtebles

    Date Published:
    October 5th, 2018
    Categories:
    Carb Free, Dinner, Fish, Gluten Free, Recipe

    Do you cook with soy sauce? I did, but now I use something called Tamari instead. It’s one of those natural food staples that I never grew up with, but now keep as a constant in my fridge for easy s…Read More

  9. Baked Fish with Superslaw

    Date Published:
    October 5th, 2018
    Categories:
    Dinner, Fish, Gluten Free, Lunch, Recipe

    This Baked Fish with Superslaw is the ultra healthy version of fish n chips. Instead of battered cod you get delicious smoked paprika baked salmon and instead of greesy deep fat fried chips you get sl…Read More

  10. Butter Bean Blondies

    Date Published:
    October 5th, 2018
    Categories:
    Carb Free, Chocolate, Dessert, Gluten Free, Treats

    These softly textured, Butter Bean Blondies are lightly firm on the outside and extraordinarily dense and crumbly on the inside. The moment you break into each, chunks of dark chocolate chips are blis…Read More

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*DISCLAIMER: Results are not guaranteed. Results can vary depending on several factors. Results that you experience will require ongoing adherence to a fitness program to maintain.