The 17th January. Why is that a significant date? The 17th January is D Day for New Years Resolutions - the day, research shows, 40% of people who have made New Years Resolutions give up on their good…Read More
Anyone who enjoys a healthy, active lifestyle knows that work can sometimes interfere with our best intentions. It can often be difficult to squeeze workouts and clean eating in around meetings and …Read More
'Tis the season to scoff, guzzle, gobble, nible and then lie down dizzily on the couch and wait until you feel up to doing it all over again. We are already nearly fully booked for January 2018…Read More
It’s that time of year again, when we start splashing the cash on our loved ones and are often left wondering what on earth to get them. Well, if your friend, family member or partner is a fitness e…Read More
In our line of work we meet clients every day who have started a fitness routine, saw results and for one reason or another, didn't keep it up. Sometimes life happens and we can get a little off trac…Read More