Make it a Group Thing and Find Your Strength in Numbers!

Our Group Training Fitness Classes are designed to get you burning the most amount of calories in the space of just 45 minutes. All of the exercises within our Group Training Fitness Classes have regressions and progressions and clients are encouraged to work at their own pace. Our Fitness classes are suitable for all levels of fitness . Our priority is that our classes are dynamic, energetic and community based, ensuring that each session is challenging but fun. Our Group Training Sessions have a max of 15 participants per class. Our Group Training Fitness Classes combine:

  • TRX
  • Kettlebells
  • Dumbells
  • Aerobic Conditioning on the Assault Bike or Rower
  • Barbells and Plates
  • Metabolic Conditioning using Ball Slams, Ropes, Box Jumps
  • Core Exercises
  • .
    Our 30 Day Kick Start for Group Training Fitness Classes is a great way for clients to trial our sessions without making any real commitment. Our 30 Day Kick Start for Fitness Classes is €79.99 .and includes 12 Group Fitness Classes over 30 consecutive Days.

    How to arrange your 30-day Fitness Class Kick Start?

    First, just contact us to arrange your free consultation. We’ll give you a tour of our premises in Little Island, Cork, tell you more about how we operate, and if you would like, we can take your starting body measurements.

    Participants in the 30 Day Kick Start receive:

    • All the help and motivation they need to see through your 30 Day Kick Start.
    • A meal planner and shopping list.
    • Delicious and nutritious recipes.
    • Access to our online booking system so sessions can be rescheduled should they need to be.
    • Two measurement appointments – one at the beginning of your 30 days, and one at the end – so you can see just how much you have achieved.

    Group Training Fitness Class Timetable (November – December 2018)

    Day

    Time
    Monday’s @ 16.30
    Tuesday’s @ 16.30
    Wednesday’s @ 16.30
    Thursday’s @ 16.30


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    Free Consultation

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    Others may be cheaper, but they won’t deliver you the same personal attention, motivation, weight loss plans, and comfortable workout environment that we do. For an individual programme that’s can help you looking and feeling better in just 30 days, choose SMART Training.