FUNctional Fitness for Over 50s & 60’s
At SMART Training Gym Little Island, our clients range from 12 years old to 80. s we grow older, an active lifestyle is more important than ever. Regular exercise can help boost energy, maintain your independence, and manage symptoms of illness or pain. Exercise can even reverse some of the symptoms of aging. And not only is exercise good for your body, it’s also good for your mind, mood, and memory. Whether you are generally healthy or are managing an illness, there are plenty of ways to get more active, improve confidence, and boost your fitness.
A SMART Training Gym we offer FUNctional Fitness Programmes to Over 50s and 60’s. Our FUNctional fitness programmes take place in our gym in Little Island, Cork and consists of 30 Days of Semi Private Personal Training (8 sessions over 30 Days). Prior to the client ever picking up a weight, they meet one of our team for a free consultation to discuss their goals for the 30 Days and to help us create a programme that suits them. At the end of their eight sessions, we arrange a coaching session to take measurements again and discuss their goals. We also offer discounted rates to Over 60’s.
Benefit from the FUNctional Fitness Programme for Over 50’s and 60’s!
This programme will see one of our expert personal trainers work with you on a programme that will be exactly tailor-made to your own individual needs. It means a gym membership that is as unique as you are. Semi Private Personal Training means that you may be training with up to two other clients. This brings a real social, community atmosphere to our gym.
Our semi private personal training programmes can be structured to fit any goals, such as:
- Improved Flexibility
- Manage Symptoms of Illness or Pain
- Improved Circulation
- Weight Loss
- Muscle Toning
- Overall Lifestyle Improvement – ‘Just generally feel better’
Other benefits Semi Private personal fitness training include:
- The individual attention of your personal trainer at all times.
- A comfortable safe atmosphere training with other like minded people in the FUNctional Fitness Programme.
- Freedom in choosing when you want to train, so you can arrange sessions around your lifestyle.
- Increased accountability and focus.
- Enhanced personal nutrition plans.
How to arrange your FUNctional Fitness Programme
We’ll then get to work on drawing up your personal training plan, considering such factors as your current level of fitness, your ultimate goals, and how much time you can commit to training.
We’ll also draw up your personal nutrition plan. Then we’ll equip you with a shopping list and recipes for tasty, nutritious, and healthy meals. You can see some of our recipes here, and there’ll be lots more too – it certainly won’t be a diet of cucumber and broccoli!
Once all that’s done, we’ll look forward to seeing you come train with us, putting your diet and exercise plan into action!
Your FUNctional Fintness Programme for Over 50’s and 60’s – What to Expect
First of all, you can expect the sessions to be FUN in one of our two gym locations; Churchtown Business Park (Dublin 14) or Eastgate Park, Little Island (Cork)! You can expect Accountability. Motivation. Advice. Encouragement. And the chance to exercise with like minded people who are also registered for the FUNctional Fitness programme, who are already achieving or maintaining their own individual goals. In SMART Training Gym, we pride ourselves on creating a comfortable workout environment, you won’t be intimidated by bodybuilders or elite athletes. Instead, our clientele is made up of people like you – people who want to lead a healthier, happier lifestyle together at our gym.
And you won’t be shouted at by our trainers if you find the going tough. We’re not Sergeant Majors in the Army. Instead, we’re there to motivate and inspire you, with a few well-chosen words to help you keep going. That’s the SMART way to do it
FUNctional Fitness Programme – Who It’s For
Life after 60 doesn’t have to be a time of physical decline. It can be a time of rejuvenation and finding new strength – emotionally, and physically. Our FUNctional Fitness Programme is firstly Fun. Each client will have a tailor made programme of exercises and will be supervised by one of our friendly Personal Trainers to ensure they avoid injury. This programme is for anyone who wants to increases flexibility, circulation, balance and feel happier in their body. .
You’ll begin to look and feel better after month one, but it will take at least three months for your new exercise and nutrition routines to become a normal part of your lifestyle, so that you continue to feel their benefits in the long-term.
If that sounds like you, and you like what you hear about us, just get in touch so we can begin to talk about our FUNctional Fitness Personal Training Programme for Over 60’s. Just fill in the form below, and we’ll be in touch to arrange your free consultation.
FUNctional Fitness For Over 50’s & 60’s Prices
- FUNctional Fitness – €139.99 – (Include 8 sessions, meal planner, shopping list, before and after measurements).